Parkinson’s is a neurological disorder that primarily disrupts communication from the brain resulting in uncontrolled and unexpected movements. It affects specific neurons that carry the signals and impulses from the brain to control vital organs and functions. Parkinson’s is progressive disorder, and there is no cure for the condition yet. However, knowing and identifying many early symptoms is beneficial to improve the outlook on living with the condition. Here are 11 early warning signs to never ignore. Tremors Resting tremors are among the first warning signs of developing Parkinson’s. These tremors are not noticeable when the person is using the hand but show up as soon as it is in a more relaxed position. The uncontrolled shaking starts with the thumb and progresses to affect the entire hand. Severe rigidity The rigidity of the muscle groups and joints also indicates developing Parkinson’s problems. These discomforts significantly impact simple day-to-day actions like buttoning up shirts, picking up objects, or gripping things in general. These symptoms are even more problematic when combined with the tremors that develop on and off abruptly. Such muscle problems can deeply impact a person’s psyche as well. Balance issues Parkinson’s also impacts a person’s balance as it interferes with the brain and body’s coordination to send and receive signals that control gait.

Parkinson’s is a neurological disorder that primarily disrupts communication from the brain resulting in uncontrolled and unexpected movements. It affects specific neurons that carry the signals and impulses from the brain to control vital organs and functions. Parkinson’s is progressive disorder, and there is no cure for the condition yet. However, knowing and identifying many early symptoms is beneficial to improve the outlook on living with the condition. Here are 11 early warning signs to never ignore. Tremors Resting tremors are among the first warning signs of developing Parkinson’s. These tremors are not noticeable when the person is using the hand but show up as soon as it is in a more relaxed position. The uncontrolled shaking starts with the thumb and progresses to affect the entire hand. Severe rigidity The rigidity of the muscle groups and joints also indicates developing Parkinson’s problems. These discomforts significantly impact simple day-to-day actions like buttoning up shirts, picking up objects, or gripping things in general. These symptoms are even more problematic when combined with the tremors that develop on and off abruptly. Such muscle problems can deeply impact a person’s psyche as well. Balance issues Parkinson’s also impacts a person’s balance as it interferes with the brain and body’s coordination to send and receive signals that control gait.

Seizures are a neurological condition that affects millions of people worldwide. They can occur at any age and can be caused by various factors, including genetics, head injuries, and infections. Seizures can be classified into two main categories: generalized and partial. Generalized seizures affect the entire brain, while partial seizures affect only a specific part. Recognizing the warning signs of a seizure is crucial for timely intervention and ensuring the safety of the affected person. Aura or premonitory symptoms Premonitory symptoms or aura are one of the common symptoms of seizures. The intensity, type, and presence of these symptoms can differ from person to person. Individuals may experience premonitory symptoms in the form of unusual smiles, tastes, visual disturbances, unexplained anxiety or fear, a sense of deja vu, or sudden mood changes. It is essential to identify and recognize these symptoms during the early stages. Identifying the early signs provides an invaluable opportunity to prepare for a seizure. Altered sensations A person might experience a wide range of sensory disturbances because of seizures. This includes a tingling sensation and numbness in various parts of the body, an altered perception of pain, touch, or temperature, and a sense of pressure or heaviness.

Water constitutes approximately 71% of the earth’s surface and 60% of the human body, making it an indispensable element of life. The body requires adequate water to perform several vital functions, including digestion, protection of tissues and the spinal cord, urination, bowel movements, replenishment of cells, and perspiration. Unfortunately, multiple studies have shown that 75% of adults in the country suffer from chronic dehydration. This article lists the common side effects of not having enough water. Abnormal urination patterns Lack of water in the body significantly affects urination, leading to lower urine output than usual. Moreover, the frequency at which one passes urine also decreases. Finally, the color of one’s urine becomes darker and more concentrated, which may leave a burning sensation around the urethra. The odor of one’s urine may also be stronger when dehydrated. Dryness of the tongue, mouth, and lips The salivary glands in the body require optimal fluid content to produce saliva, which is essential for lubricating the mouth. Dehydration reduces the body’s fluid levels, leading to mouth, lips, and tongue dryness. Chapped lips are common among individuals with dehydration. Lack of saliva can impede digestion and cause dental problems like tooth decay and gum disease.

Seizures are a neurological condition that affects millions of people worldwide. They can occur at any age and can be caused by various factors, including genetics, head injuries, and infections. Seizures can be classified into two main categories: generalized and partial. Generalized seizures affect the entire brain, while partial seizures affect only a specific part. Recognizing the warning signs of a seizure is crucial for timely intervention and ensuring the safety of the affected person. Aura or premonitory symptoms Premonitory symptoms or aura are one of the common symptoms of seizures. The intensity, type, and presence of these symptoms can differ from person to person. Individuals may experience premonitory symptoms in the form of unusual smiles, tastes, visual disturbances, unexplained anxiety or fear, a sense of deja vu, or sudden mood changes. It is essential to identify and recognize these symptoms during the early stages. Identifying the early signs provides an invaluable opportunity to prepare for a seizure. Altered sensations A person might experience a wide range of sensory disturbances because of seizures. This includes a tingling sensation and numbness in various parts of the body, an altered perception of pain, touch, or temperature, and a sense of pressure or heaviness.

On the surface, what one wears may seem like the most non-influential aspect of their health and wellness. However, clothing affects an individual internally and externally, mostly health-wise, in more ways than one. Certain outfits, such as comfortable, breathable ones made from bamboo, linen, silk, or cotton, are considered “healthy clothing.” On the other hand, certain clothes have been found to be detrimental to the wearer’s health. Here are some such clothes that affect health adversely: Underwire bras Underwire bras are convenient to use, but studies have found that they can have potentially long-term health risks, including cuts and punctures from the sharp-ish wires, skin problems, long-term headaches, blocked milk ducts for nursing mothers, neck pain, uneasiness in the chest, indigestion, and several other problems. Some other health hazards posed by these types of bras include the metallic straps impeding the wearer’s blood flow and attracting undesirable electromagnetic frequencies (EMFs) to the breast areas, increasing the risk of radiation-based health issues like cancer in women over time. Tight underwear for men As is the case with tight bras for women, tight underwear can be problematic for men from a health perspective. Overly fitted underwear can drastically increase the temperature around a man’s testes, leading to eventual and permanent infertility and impotence.

The increasing number of people falling prey to cancer is rising, and ensuring that every home remains safe has become more important. Unbeknownst to many of us, numerous products we bring into our homes repeatedly contribute to the increased cancer risk. From everyday products found in kitchens to unsuspecting items in bathrooms and beyond, we can make changes that can create healthier environments and help prioritize our well-being. Let’s learn which household items to avoid. Cleaning products Most conventional cleaning products are being flagged for being harmful to health. They contain chemicals that make these products endocrine disruptors, carcinogens, and in some cases, respiratory irritants. Various ingredients, including ammonia, formaldehyde, and phthalates, have been researched to be associated with different types of cancer. To avoid the risk of the disease, adopting eco-friendly alternatives with natural compounds is suggested. You can also use kitchen ingredients like baking soda, vinegar, and lemon to make your cleaners at home. Personal care products We are constantly bombarded with a range of personal care products that pop up in the market every day. And this drives our curiosity to try and test various products that claim to have so many benefits. However, some personal care products like soaps, shampoos, deodorants, and others can contain harmful ingredients.

Cholesterol is a waxy, fat-like substance produced by the liver. It builds healthy cell membranes, vitamin D, and certain hormones. Since it cannot dissolve in water, it does not travel through the bloodstream. It is carried by lipoproteins, which are low-density lipoproteins (LDLs, or bad cholesterol) and high-density lipoproteins (HDLs, or good cholesterol). High amounts of LDL or low amounts of HDL can lead to fatty buildup in the blood vessels. High cholesterol To find out one’s cholesterol levels, a lipid profile may be required. Here’s what the results mean: Total cholesterol in adults: These are the parameters to check one’s total cholesterol: Normal: Less than 200 mg/dL Borderline: 200 to 239 mg/dL High: 240 mg/dL or above LDL cholesterol in adults : These are the parameters to check one’s LDL cholesterol: Optimal: Less than 100 mg/dL Near-optimal: 100 to 129 mg/dL Borderline high: 130 to 159 mg/dL High: 160 to 189 mg/dL Very high: 190 mg/dL or above HDL cholesterol in adults: These are the parameters to check one’s HDL cholesterol: Optimal: 60 mg/dL or higher Borderline: 40 to 59 mg/dL among men and 50 to 50 mg/dL among women Low: Under 40 mg/dL among men and under 50 mg/dL among women Medicare insurance covers routine blood checkups for high cholesterol once every five years.

Atrial fibrillation is a condition characterized by rapid, irregular heartbeat or arrhythmia, which begins in the heart’s upper chambers or atria. As less blood is pumped out of the atria, it can accumulate in this region, causing blood clots and increasing the chances of developing a stroke. In addition to timely treatment, a healthy lifestyle and meal plan can help one recover from atrial fibrillation. Here are some foods people with the condition should avoid: Processed foods Processed foods contain salt in large amounts, so they can increase sodium levels in the body. High blood pressure and heart disease are common consequences of a high-sodium meal plan. So, those with atrial fibrillation should avoid processed foods like frozen pizza and extremely salty foods like fries, chips, and burgers and replace them with healthy carb and fat sources. Red meat Although red meat is an excellent source of iron and protein, it is rich in saturated fats, which can increase the risk of developing heart diseases and aggravate atrial fibrillation symptoms. So, when dealing with atrial fibrillation, one should limit their red meat intake, replacing it with lean meat sources like poultry and venison. Sugary foods Studies have demonstrated that those with type-2 diabetes are more susceptible to developing atrial fibrillation than those with normal blood sugar levels.

Red blood cells (RBCs) are essential to ensure the proper functioning of vital organs in the body. The transportation of nutrients and oxygen to these organs depends heavily on RBCs. It’s important to note that insufficient RBCs can lead to organ dysfunction, which is why maintaining a healthy RBC count is crucial. Fortunately, one way to achieve this is through proper nutrition. Several foods can help increase RBC count, ensuring the body functions at its best. Pumpkin seeds These seeds are well-known for their cardiovascular health benefits and can also help increase a person’s red blood cell count. Pumpkin seeds have a characteristic crunchy feel, making them a handy snack option for people to munch on every now and again. More importantly, these seeds contain almost eight milligrams of iron along with nutrients like magnesium, calcium, and manganese. All these elements are essential to boost red blood cell production in a person’s body. Moreover, pumpkin seeds also contain loads of copper, another mineral associated with increasing the red blood cells in the body and enhancing one’s immune system. As stated, pumpkin seeds can be eaten alone or sprinkled over smoothies or salads. Regardless of how one consumes them, pumpkin seeds are a great way to increase hemoglobin levels.